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P90X2: The Next P90X DVD Series Ultimate Kit
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P90X2: The Next P90X DVD Series Ultimate Kit.
Amazon.comThe result of two years of research & development conducted by a team of the most qualified experts in fitness, P90X2 includes training so cutting edge, so effective, you'll see visible results and enhanced performance. While P90X is based on Muscle Confusion--to break normal 30-day training plateaus so you get results fast--P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible nutrition plan to help you excel. And with an emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus.
In addition to the 12 new workouts, P90X2 comes with a comprehensive three-phase nutrition plan, with vegan and grain-free options; specially designed supplement options; a detailed fitness guide packed with valuable information about how to get the most from your program; a How to Bring It Again video that provides a quick overview of the system; a workout calendar to track your progress; online peer support; and much more.
The Workouts:
X2 Core
The core is your body's foundation: the point where all movement begins. By working your core using instability, you force your body to fire both its prime mover and stabilizer muscles in harmony. As you master this routine, all of your movement patterns will improve.
Plyocide
Combines traditional explosive movements with mind and coordination drills to increase not only your speed and endurance, but your entire mind/body connection, as well. Don't do this one more than once per week.
X2 Recovery + Mobility
You learned with P90X that your body only grows stronger while at rest after it has been challenged. The P90X2 Recovery + Mobility workout takes this a step further by not only enhancing recovery, but also forcing your body to realign to promote better overall functionality. The key is a myofascial release technique called foam rolling. Expect to get a whole new understanding of the phrase, "hurts so good." This workout also provides you with a complete stretching routine for those days you prefer to work without the foam roller.
X2 Total Body
Combines resistance and instability to ensure that your body uses the correct muscles in the given movement. Old school isolation movements that can lead to muscular imbalance not welcome here. In this workout you'll earn every repetition, and form is king.
X2 Yoga
Yoga's traditional benefits of relaxing the body and restoring the mind are present but will take a back seat to increasing isometric power, improving your range of motion, and building vital stabilizer muscle strength. This is yoga, X2 style. Yoga is a fountain of youth and to us, staying young means staying strong and supple.
Balance + Power
The moves in this workout force core rigidity under duress by incorporating strength and
Features- P90X2 continues your progress after P90X with cutting-edge training based on powerful new sports science
- 14 new breakthrough workouts that include more emphasis on your core, athletic function, balance, and agility
- Includes a comprehensive, customizable nutrition plan with vegan and grain-free options
- Includes premium stability ball, 2 medicine balls, RumbleRoller, and Tony Horton's PowerStands
- Personal trainer Tony Horton delivers the workouts with his unique blend of motivation and humor
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